WORK CAPACITY

Warm Up: 10 Minutes of
SB Get Ups

1) 4 rounds for time of (10 minute limit):
10 Deadlifts @ 115% of Bodyweight
25 Box Jumps 24in

Rest 3 minutes

2) Max rounds in 10 minutes of :
5 Pull Ups
5 SB Cleans
10 MB Slams
10 KB/DB Swings @24kg
15 Mountain Climbers

3) 4 Rounds of
10 Standing Russian Twists
10 Plate situps
10 Good Mornings
30 sec Front Plank Hold