RESCUE STRENGTH

STRENGTH SESSION

Warm Up: 3 Rounds of
"Barbell Complex" loaded
w/ 1 HUG Mobility

1) Find Approx 1 RM for Push Press

2) 6 Rounds of
2 Push Press @ 85% of 1 RM
2 Y&L Shoulder Mobility

3) 4 Rounds of
6 "The Exercise" (hang snatch + overhead squat)
6 Pull Ups
10 Seated Russian Twists

4) 4 Rounds of
12 Back Squats
8 Jump Lunges 4/4
1/2 20 sec Jane Fonda