STAMINA EFFORT
Warm Up:
10 Jumping Pull Ups
10 BB RDLs
10 BB High Pulls
10 BB Back Squats
2 Knees to Chest Mobility
1) For 50 minutes:
600 Run
10 135lb Dead Lifts
30sec Plank walk ups
This effort is not a race...the pace should be "fast-paced without straining"
