RESCUE STRENGTH

WORK CAPACITY

Warm Up: 3 rounds of
200m Run
5 Pull Ups
20 Step Ups
10 Mobility Squats

1) 6 Rounds of
(use the same KB/DB throughout circuit 12-20kg)
6 KB/DB Get Ups 3/3
10 KB Snatches 5/5
10 KB Goblet Squats
10 KB Dead Lifts
10 KB Sit Ups 5/5
Rest 1 Minute

2) 6 Rounds of
15 Push Ups
15 Squat Jumps
10 Walking Lunges 5/5
6 Jingle Jangles
Rest 1 min