RESCUE STRENGTH

STRENGTH SESSION

Warm Up: 3 rounds of
4 Ankles to Bar
8 Push Ups
8 Squats
4 Pull Ups
8 Sit Ups

1) Find Front Squat Approx 1 Rep Max

2) 6 Rounds of
2 Front Squats @85% of 1RM
2 Hip Swivels

3) 5 Rounds of
6 Bench Press (hard but doable weight)
6 Weighted Pull Ups
10 Weighted Sit ups
1 SAM Mobility

4) 5 Rounds of
6 Log Clean and Press
6 Box Jumps (max height)
10 Slasher to halos
10 Supermans