Strength Session
Day 2 of BIG 24
Warm Up: 6 Rounds w/ PVC Pipe of
1/2 HAM
3 Shoulder dislocates
3 Overhead Squats
3 Squat Snatch
3 Cat/Camel Mobility
1) 8 Rounds of
3 The Exercise (Hang Snatch Squat + Overhead Squat)
3 Shoulder Dislocates
2) 8 Rounds of
3 Power Cleans + Push Press
3 In Step Lunge Stretch
3) 8 rounds of
3 Squat Clean
3 Pigeon Stretch
We are starting a 4-week strength cycle with "The Big 24". We will be doing this session every Monday and Thursday for the next three weeks. The idea is to add at least five pounds to the last round every week...for a total of a 20lb increase by the end of the four weeks.
