RESCUE STRENGTH

WORK CAPACITY

Warm Up:
30 sec right arm kb swing
30 sec figure 8 rt to left
30 sec left arm kb swing
30 sec figure 8 left to rt
30 sec Clean & Press right arm
30 sec right leg lunge with kb extended in left arm
30 sec Clean & Press left arm
30 sec left leg lunge with kb extended in right arm

1) For Time:
100 Pull Ups
20 SB Get Ups
100 Push Ups
20 SB Get Ups
100 MB Sit Ups
20 SB Get Ups
100 Squats
20 SB Get Ups