RESCUE STRENGTH

STAMINA SESSION

warm up: 4 rounds of
20 Jumping jacks
20 step ups
10 push ups
5 ankles to bar

1) 50 minutes of:
400m run
10 shoulder dislocates
400m run
20 step ups
400m run
20 sit ups
400m run
HAM mobility
400m run
20 seated russian twists
400m run
20 step ups
400m run
10 ring rows
400m run
Ham Mobility