WORK CAPACITY

Warm Up: 2 Rounds of
30 Jumping Jacks
200m run
10 Box Jumps
200m run
10 Push Ups
200m run
10 Squat Mobility
200m Run

1) 4 rounds of
2 15 yard Prowler Sled Sprints Unloaded
10 Push Ups

2) 4 rounds of
30 yard 24kg DB/KB Farmers Walk
10 Box Jumps

3) Until Complete (10 Sandbags, all of various weight (20 lbs-70lbs) must be carried by yourself and partner 100m
and dropped off.  As many trips as it takes to complete task)
Sand Bag Carries

4) 4 Rounds of
KB Rack Holds (until partner finishes slams)
10 30# Ball Slams