Strength Session






Warm Up: 2 rounds of
"Barbell Complex" (75lbs, 95lbs)
w/ 6 situps

1) Find Approx DB Bench Press 1 RM

2) 6 rounds of
2 DB Bench Press @ 85% of 1 RM
2 Y & L Mobility

3) 4 rounds of
10 Get Ups (5L/5R)                                      
12 KB/DB Clean and Press (6L/6R)
14 KB/DB 1 arm situps (7L/7R)

4) 4 rounds of
20 Lunges (65lbs) (10L/10R)
20 Lunge Jumps (10L/10R)
5 Jump Squat
1/2 Jane Fonda