Work Capacity





Warm Up:
30-20-10 reps of
Jumping Jacks
Ring Rows / Inverted rows
Push Ups
KB/DB Swings
Box Jumps
Squats
Situps
MB Slashers

1) 3 Rounds for time of:
10 Box Jumps
200m run
10 Push Press (95lbs/55lbs)
200m run
10 Burpees
200m run
10 KB/DB Swings
200 m run
10 Thrusters (95/55)
200m run
10 Pull Ups
200m run