STRENGTH SESSION
WARM UP: 10,8,6,4,2 Reps of:
BB RDL
BB Push Press
BB Squat
BB Good Mornings
BB OHS
Push Ups
Ankles to Bar
1) Find Approx Clean 1 Rep Max
2) 6 Rounds of
2 Cleans at 85% of 1 Rep Max
1 Knees to Chest Mobility
3) 5 Rounds of
5 Plyo Push Ups for Height
6 Dynamic Inverted rows (perform rep as fast as possible)
6 Band Pull Aparts
4) 4 Rounds of
10 Hex Bar Deadlifts @60% of 1RM
10 GHD
10 Suitcase situps