Strength Session
Warm Up: 3 rounds of
"Barbell Complex"
w/ 2 Pull Ups
1) 5 rounds of
5 Bench Press - increase weight each round
8 DB Rows (4L/4R)
2 Scarecrow mobility
2) 4 Rounds of
8 KB/DB Snatches (4L/4R)
8 Weighted Dips
8 KB/DB Sit Ups
3) 4 Rounds of
10 Front Squat
10 Lunge Jumps (5L/5R)
10 Rope Curls