WORK CAPACITY
Warm Up:
5 Minutes Foam Roller
3 rounds of
5 BB RDL
5 BB High Pull (upright row)
5 BB Push Press
5 BB Back Squat
5 BB Good Mornings
5 BB Overhead Squat
10 Rounds for time of:
10 Jumping Pull Ups (every rep starts with full arm extension)
8 Ball Slams (full arm extension with ball overhead each rep)
8 Burpees
6 KB Swings
6 Air Squats
6 Push Ups
