Work Capacity
Feedback, Questions, Comments and Training Pictures always welcome.
Please send to dmh@drivenstrong.com
20,18,16,14,12,10,8,6,4,2 reps of
** This is at a "grind/brisk" pace...it is NOT for time**
135lb DeadLift
Hanging Knee Raises
Jump Squats
200m Run (just once per round)
