WORK CAPACITY
Warm up
5 minutes Foam Roller
2 Rounds of:
12 BB RDLS
12 BB Upright Row
12 BB Push Press
12 BB Good Mornings
12 BB Back Squat
12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of
KB Swings (each hand...so 12 means 12 left hand and 12 right hand)
Ball Slams
Burpees
Weighted Situps
