Making 415 look easy..
STRENGTH SESSION
Warm Up: 3 rounds of
30 Jumping Jacks
15 Barbell RDLs
10 Squats
10 Push Ups
5 Pull Ups
5 Ring Dips
1) Find Approx Bench Press 1 Rep Max
2) 6 Rounds of:
2 Bench Press @ 85% of 1 RM
2 Y&L Mobility
6 Band Pull Aparts
3) 5 Rounds of
6 Sumo Deadlift High Pulls
6 Pull Ups (weighted if possible, strict - no kipping or cheating)
2 Hip Swivels
4) 4 Rounds of or 7 Rounds of
Mini Leg Blaster 2 Max Height Box Jumps
10 Weighted Situps 10 Weighted Situps
*** If you are comfortable with performing box jumps for
height, perform them instead of the mini leg blaster.
Challenge yourself with the height of the jump. It is a max
height effort, not a race.
height, perform them instead of the mini leg blaster.
Challenge yourself with the height of the jump. It is a max
height effort, not a race.
