WORK CAPACITY
Warm Up:
5 minutes Foam Roller
2 rounds for time of:
12 BB RDL
12 BB Upright row
12 BB Push Press
12 BB Good Mornings
12 BB Back Squat
With a running clock perform the following every 3 minutes for 6 rounds:
10 Ball Slams
10 275lb Dead Lifts
10 Pull Ups
10 MB Situps
*** Like many workouts, this seems easy, but it will catch up to you and really hit you at round 3. Keep the intensity high and max out your rest time. For example, if you finish the round in 2 minutes then you have 1 minute to rest before the next round starts.
