RESCUE STRENGTH

STRENGTH SESSION

Warm Up:
4 rounds of
30 Jumping Jacks
15 Push Ups
10 Squats
10 Situps
5 Jump Squats

1) Find Approx  Push Press 1 RM

2) 5 rounds of
2x Push Press @ 85% of 1 RM
1x Ring Circuit (5 Ring rows, 5 Ring External Rotations, 5 Ring Rear Delt extension)

3) 5 round of
12 Landmine (grappler) Rotations or Barbell Russian Twists
6 Barbell Curl
6 Skull Crushers
12 Back Extensions

4) 5 rounds of
10 Goblet Squats
5 Jump Squats
10 Dip Extension Straight leg raises
5 Jump Squats
10 Dip Extension Straight leg raises