RESCUE STRENGTH

Strength Session

Warm Up:
3 rounds of
"Barbell Complex" w/ 6 ankles to bar

1) Find 1-Arm DB Snatch approx 1 rep max on both arms

2) 5 rounds of:
2x 1 Arm snatch @ 85% of 1 RM (2L/2R)
6x Squat Mobility ( Body weight squats w/ an emphasis on working full range of motion)
2x Supine Knee to Chest Mobility

3) 5 rounds of:
6x DB Front Squat (Hard but doable)
12x lateral jump shuffle
4x Plyo Depth Push Ups for max height (challenge yourself)

4) 6 rounds of:
8x Bench Press (hard but doable)
8x T Bar Row (hard but doable)
2x Band Pull Apart series