WORK CAPACITY
Warm Up:
3 rounds of
5 Burpees
10 Squats
10 Push Ups
10 Sit ups
4 Pull Ups
1) For Time:
14,13,12,11,10....1 reps of
Medicine Ball (MB) Squats
MB Slams
MB 1-arm Push Ups (alternating)
MB Sit Ups
2 Pull ups (only two each round...does not change)
