STRENGTH SESSION
Warm Up:
3 Rounds of
20 Squats
10 Squat Jumps
10 KB/DB Swings
5 Tuck Jumps
1) Find Approx HEX Bar Dead Lift 1 Rep Max
2) 5 rounds of
2 Hex Bar Dead Lifts @ 85% of 1 RM
2 Hip Swivels
3) 4 rounds of
6 thick bar tricep extension
4 Jeremy Specials (pull up + ankles to bar)
6 Scottie Bobs (db push up +left arm db row + db push up + right arm db row)
4) 4 rounds of
6 Barbell Wlaking lunge (3L/3R)
6 SB Get Ups (3L/3R)
8 SSB Half Moons (4L/4R)
10 GHD weighted sit ups
