WORK CAPACITY
Warm Up:
3 rounds of
30 Jumping Jacks
12 Squats
10 push ups
10 Mountain Climbers
10 Sit Ups
For Time:
20 Log Clean and Press (95lbs)
200m sprint
20 Burpees
200m sprint
20 DB/KB Swings (24kg)
200m sprint
20 Barbell Punches 10L/10R (70 lbs)
200m sprint
20 D-Ball Clean, Press, and Slam (50lbs)
200m sprint
200 Knees to Chest
200m sprint
200m Sand Bag Carry (70lbs)
200m sprint
