RESCUE STRENGTH

STRENGTH SESSION

Warm Up:
2 rounds of:
"Barbell Complex"
w/ 6 sit ups
**challenge yourself by adding more weight to the barbell complex

1) Find Approx 1 Rep Max for Close-grip Bench Press
***grip/hand placement- outside of pinky fingers should barely touch rough part of bar

2) 5 Rounds of
2 Close Grip Bench Press at 85% of 1 RM
1 Band Pull apart series (6 overhead pull aparts, 6 regular pull aparts)

3) 5 Rounds of
12 (6L/6R) Standing Russian Twist and Lunge (lunge  and pivot as you rotate the barbell)
6 Strict Pull Ups
6 Weighted Dips

4) 4 Rounds of
8 SB Get Ups (4L/4R)
8 KB/DB Clean and Press
8 KB/DB alternating Floor Press (4L/4R)