WORK CAPACITY
Warm Up:
2 rounds of:
"Barbell Complex"
w/ 6 sit ups
1) 5 rounds for time of:
4 Mofo Complex 65lbs
(1 Mofo complex = BB Clean, BB Lunge right leg, BB Lunge left leg, BB Pus Press, BB Overhead Squat)
4 Burpee with lateral box jump
30 meter bear crawl
4 Pull Up
