WORK CAPACITY

Warm Up:
3 rounds of
10 Squats
10 Push Ups
20 Lunges (10L/10R)
10 Sit ups

1) 6 Rounds for time of:
200 m run
20 Ball Slams (15 lbs)
10 Goblet Squats 24kg
10 KB/DB Push Press 24kg (one db/kb held with two hands)
8 pull ups