RESCUE STRENGTH

Strength Session

Warm Up:
3 rounds of
Barbell Complex
w/ 6 situps

1) 5 rounds of
5 Back Squat
2 HUG Mobility

2) 5 Rounds of
6 Bench Press (use body weight on the bar i.e. if you weigh 205 use 205 lbs on the Bench)
** scale if necessary
6 Band Pull Aparts
6 Dips
6 Ab Wheel roll outs

3) 5 rounds of
8 Sand Bag Half Moons
8 DB Lateral Lunge
8 Seated Russian Twists