Warm Up:
6 minutes of Sandbag Get Ups
1) Max Rounds in 45 minutes of:
100 Sandbag Step Ups (50L/50R, however you choose to split them up)
40 meter KB/DB farmers carry (one kb/db in each hand)
10 ROM Air Squat (Emphasis on Complete Range of Motion (ROM))
10 Push Ups
*** This session is obviously not a sprint, it's a "good paced jog". Try to keep your heart rate steady and grind through it. Send comments and questions to dmh@drivenstrong.com.
