RESCUE STRENGTH

WORK CAPACITY SESSION

Warm Up: 2 rounds of
10 KB Swings (5L/5R)
10 KB Around the waist clockwise
10 KB Around the waist Counterclockwise
10 KB Figure 8 through the legs (Front to back)
10 KB Figure 8 through the legs (Back to front)
10 KB Goblet Squats
10 KB Push Press

1) 4 rounds of
200 meter sprint
5 SB Front Squat and Push Press
10 24" Box Jumps
15 KB Swings (16/24)
10 MB Situps
5  Strict Pullups