RESCUE STRENGTH

STRENGTH SESSION

Warm Up:
6 Minutes of KB Turkish Getups

1) 6 Rounds of
6 Barbell Walking Lunges (3L/3R) - where 3 is tough, but doable. Record top weight
1 MB Push Up Complex
1 Hug Mobility

2) 5 rounds of
5 Bench Press -- where 5 is tough, but doable.  Record top weight
8 KB Renegage Row (4L/4R) Record top weight
8 Hanging Straight leg raises

3) 6 Rounds of
10 1-Arm KB Snatch and Overhead Squat (5L/5R)
1 - Half Jane Fonda