WORK CAPACITY SESSION
Warm up: 2 rounds of
200m Run
50 Jumping Jacks
40 Mountain Climbers
30 Sit Ups
20 Box Jumps
1) Partner Ladder 10,9,8,7,6,5,4,3,2,1 reps of
Racked KB Front Squat (two KBs)
SandBag Cleans
Pullups
Push Ups
Situps
*** Perform 10 KB Front Squats, rest while partner does 10 KB Front Squats, Perform 9 KB Front Squats, rest while partner does 9 KB Front Squats....all the way down to one.
Complete all reps of one exercise before starting the next exercise (ie. complete entire ladder of front squats before starting SB cleans)
