STRENGTH SESSION

Warm Up:
3 rounds Barbell Complex w/ 6 situps

1) Find Approx. Barbell Push Press 1 RM

2) 6 rounds of
2 Push Press @ 85% of 1RM
8 Band Pull Aparts

3) 5 rounds of
6 Trap Bar Dead Lifts
6 Ankles to Bar
12 Standing Russian Twists

4) 5 rounds of
8 GHDs
8 DB Shrugs
8 AB Wheels