STRENGTH SESSION

Warm up: 3 rounds of
"Barbell Complex"
w/ 6 Squat Jumps

1) 5 Rounds of
5 Over Head Squats (increase weight each set until 5 is hard but doable)
Record top weight
2 Knees to Chest Mobility

2) 5 Rounds of
6 DB Front Squat (record top weight)
6 DB RDL (record top weight)
6 Dips
6 Dip Extension Knees to Chest

3) 4 rounds of
8 DB Push Press (record top weight)
8 Strict Pull Ups
8 Ankles to Bar