FIREHOUSE WORKOUT
Warm up 5 minutes on the airdyne bike or jogging.
Then...
10 minutes at each couplet working 15 seconds on one exercise right into 15 seconds of work at the next exercise
This is a 15s/15s nonstop for 10 minute effort
Couplet 1
Thrusters
Pull ups
Couplet 2
Ball Slam
med ball sit ups
Couplet 3
KB/DB Swings
Push ups
1 minute rest between each couplet.
32 minutes complete workout time.
burns the entire body and the lungs tend to open up fairly quick after the first few minutes of the first couplet.
