STRENGTH SESSION WORKOUT
Warm Up:
5 Burpee Pull ups
10 Jumping Jacks
5 Clapping Push Ups
10 Calories on Air Dyne/Eliptical
1) Find Approx Weighted Pull up 1 Rep Max
2) 6 rounds of :
2 Weighted Pullups at 85% of 1RM
8 DB Alternating Bench Press (8 total)
2 Scarecrows
3) 5 rounds of:
6 Sandbag (Hose pack) Get ups
6 Sandbag (Hose pack) Squats
6 Sandbag (Hose pack) Sit ups
4) 6 rounds of:
10 Deadlifts
10 Squat jumps
1/2 Jane Fondas
