FIREHOUSE WORKOUT
On the 2 minute mark for 20 minutes (total of 10 rounds) complete:
5 Burpees
10 1-arm DB Snatches (5R/5L)
30 touches Mountain Climbers
20 Ball Slams (15 lbs)
For example: if you finish a round in 1:30, then you :30 to rest before the start of the next round.
