Warm Up
4 rounds of
5 ankles to bar
5 clapping push ups
5 Box Jumps / Squat Jumps
1) Find Approx. Push Press -1 Rep Max
2) 6 Rounds of
2 Push Press at 85% OF 1 Rep Max
5 Jumping Pull ups
2 Y&L Mobility
3) 6 Rounds of
4 Hang Clean Squats
5 RDLs
5 Hip Swivels
4)6 rounds of
8 Front Squats
30 sec plank series
