FIREHOUSE WORKOUT:
Warm Up
4 rounds of
10 squats
10 push ups
10 squat jumps
10 sit ups
1) 100 reps of Dumbbell Complex #1:
DB Complex #1:
1 DB RDL
1 DB Hang Clean
1 DB Front Squat
1 DB Push Press
or
1 DB RDL
1 DB Squat Clean and Push Press
***if you're comfortable with the movement and can get low enough in the squat portion of the clean .
2) 4 rounds of
30 sec Plank Holds (left, middle, right)
HUG Mobility Drill
