Aug 29, 2011
MONDAY
STRENGTH
Warm Up: 3 Rounds of
Barbell Complex (75,85, 95)
2x Floor Angels 2/2
1) 8 Rounds of
3x Front Squat
1/2 HUG Mobility
2) 5 Rounds of
6x Military Press - increase weight until 6 is hard but doable
3x Clapping Push Ups
Foam Roller - Low back
3) 5 Rounds of
6x Clean Pulls - increase weight until 6 is hard but doable...right into...
3x Jump Squats
Frog Stretch
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