AUG 26, 2011
FRIDAY
Work Capacity
Warm Up: 1 Mile Train Run
1) 15 rounds of
Hill Sprint - Jog back down
60 seconds rest once at starting point
Simple, yet ass kicking sessions today. Hill sprints are incredible for building power and utilizing every muscle in your lower body. Sprints on a flat surface are great, but combine that with a hill and you'll quickly realize the "suck" it brings. In this session, we emphasized the sprint portion. It's not designed to be a grind work capacity with 2 good sprints and 13 shitty ones. That is why we provided 60 seconds of rest once you reach the bottom start position. That being said, don't hang out on top of the hill, turn around once you make it to the top. Our hill was about 88 yards and took us about a minute up and down. We were really feeling the hamstrings from yesterdays strength session.
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