TUESDAY
WORK CAPACITY
Warm Up: 3 Rounds of
Dumbbell Complex @ 25
50m Sprint
InStep Stretch
1) Perform the following every 2 minutes for 40 minutes
8x Air Squats
8x Sand Bag Over the shoulder Cleans 4/4 @60lbs
4x Burpees
50m Sprint (25m, turn around, 25m back)
2) 4 Rounds of
5x Standing AB Wheel
8x GHD Raises
8x Standing Russian Twists 8/8
60 Sec side plank holds (30/30)
