MONDAY
STRENGTH
Warm Up: 3 Rounds
8x Snatch Grip RDL
8x Hang Snatch High Pulls
8x Overhead Squats
5x Squat Snatch
***all with 45lb bar unloaded
8x Push Ups
Frog Stretch
1) Find Bench Press 1 Rep Max
2) 6 Rounds of
2x Bench Press @ 85% of 1 RM
3x Floor Angels 3/3
3) 6 Rounds of
4x Hang Power Snatch - increase weight each round as technique allows
2x Box Jumps - increase height
1/2 HUG Mobility
4) 6 Rounds of
8x DB Front Squat - Increase weight as technique and range of motion allow
8x Strict Pull Ups
In Step Stretch
