TUESDAY
WORK CAPACITY
Warm Up: 3 Rounds of
8x KB Swings @ 20kg
8x Goblet Squats
Rope Climb
100m Run
Instep Stretch
1) 8 Rounds for time of
10x Lateral Jump Shuffles 10/10
8x Burpees
8x KB Swings
Rest 5 Minutes
2) 5 Rounds of
Max 25m Sprints in 60 sec
60 sec rest
3) 4 Rounds of
10x Poor Man's Reverse Hyper - weighted if possible
10x TRX Front To Back
6x Slasher to Halos @ 20kg
