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THURSDAY
STAMINA

Perform the following for 50 minutes:

800m Run
Dumbbell Complex @ 25lbs
6x Pull Ups

Steady pace.
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Labels: colorado springs strength and conditioning, firefighter fitness, firefighter training, hybrid training, military athlete, rescue athletes, rescue strength, Tactical Strength and Conditioning
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EXERCISE DESCRIPTIONS

  • 1 Arm KB Sit Ups
  • 1 Arm Snatch DB/KB
  • 1 Leg Hip Bridge
  • 1- Leg Dead Lift
  • 2 Handed KB/DB Clean and Press
  • 3-3-3 Toe Touch Complex
  • Ab Bridge Complex
  • Ankles to Bar
  • Ball Slams
  • Band Pull Aparts
  • Barbell Complex #1
  • Battling Ropes
  • Bench Lateral Jumps
  • Bird Dogs
  • Bulgarian Split Squat
  • Cat Camel (Scared Cat)
  • Clean Pulls
  • Curtis P's
  • DB Hang Clean and Press
  • DB Push Up and Renegade Row Complex
  • Dip Extension Knees to Chest
  • Dip Extension Straight leg raises
  • Donkey Kicks
  • Double Kettlebell Clean and Squat
  • Dumbbell Complex
  • Dumbbell Crawl
  • Dumbbell Thruster
  • Fire Hydrant and Leg Kickback
  • Floor Angels
  • Foam Roller
  • Frog Stretch
  • GHD Raises
  • GHD Sit Ups
  • Glute Leg Lift
  • Goblet Squats
  • HAM Mobility Drill
  • hamstring hell
  • Hamstring Pulls
  • Hang Cleans
  • Hip Swivel
  • Hollow Rockets
  • HUG Hip Mobility Drill
  • In Step Stretch
  • Inch Worms
  • Inverted Rows
  • Jane Fonda
  • Jeremy Special
  • Jingle Jangle Sprint
  • Jump Squat
  • Keg Lifts
  • Kettlebell Floor Press
  • Lateral Box Jumps
  • Lateral Jump Shuffle
  • Leg Blaster
  • Log Clean and Press
  • Lunge Jumps
  • Man Makers
  • Medicine Ball Shoulder Toss
  • Mobility Complex
  • Mountain Climbers
  • Overhead Squat
  • Plank Walk Up
  • Plate Front Raise
  • Plyo Depth Push Up
  • Poor Man's Reverse Hyper
  • Poor Mans Leg Curl
  • RDL Romanian Dead Lift
  • Renegade Rows
  • Ride It Down Squat
  • Ring External Rotations
  • Ring Rear Dealt
  • Ring Rows
  • Rope Pull Ups
  • Russian Twist and Lunge
  • Russian Twists (seated)
  • Russian Twists (standing)
  • SAM Shoulder Mobility
  • Sand Bag Get Up
  • SandBag Half Moons
  • Scarecrow Mobility
  • Scorpions
  • Scottie Bob
  • Shoulder Hand Job
  • Shoulder Sweep
  • Slasher to Halo
  • Spider Man Push Ups
  • Squat to Stand
  • Straight Leg Hamstring Raises
  • Supermans
  • Suspended Front to Back
  • T Bar Row
  • The Exercise (hang snatch+overhead squat)
  • The SWING
  • Thrusters
  • Toe Touches
  • Tuck Jumps
  • Ultimate Shoulder Stretch
  • Y&L Shoulder Mobility
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