RESCUE STRENGTH

FRIDAY
STRENGTH

Warm Up: 3 Rounds of
6x Dead Lift (135, 185, 225)
"The Swing" for 5 Reps each exercise
3x Floor Angels 3/3

1) 6 Rounds of
3x Dead Lifts - increase weight each round
Instep Stretch

2) 6 Rounds of
5x Mr. Spectaculars - increase weight each round
3x Medicine Ball Throws
Hip Swivel Stretch

3) 6 Rounds of
8x DB 1-arm Rows 8/8 - increase weight each round
8x Bench Press - increase weight
Foam Roller