WORK CAPACITY
Warm Up: 3 Rounds of
100m Run
6x 75lb Deadlifts
6x GHD Sit Ups
6x Back Extensions
2x Floor Angels 2/2
1) 6 Rounds of
800m Run
8x 225lb Deadlifts
8x GHD Sit Ups
2) 4 Rounds
10x Standing Russian Twists 10/10
1/2 HUG Mobility
60 Sec Ab Bridge Complex
