RESCUE STRENGTH

THURSDAY
STRENGTH

Warm Up: 3 rounds of
Dumbbell Complex - increase weight each round
Instep Stretch

1) 6 Rounds of
4x Bulgarian Split Squats - progress weight each round
Hip Swivel Stretch

2) 6 Rounds of
5x Military Press - progress weight rapidly
3x Clapping Push Ups
3x Ride it Down Squats

3) 6 Rounds of
8x DB Thursters - progress weight rapidly
8x DB RDLs
8x Ring Rows
3x Floor Angels

We are still feeling the soreness from the Split Squats last week.  It's suprising how switching to single leg exercises can have that much of an effect on your body.  For our Military and Fire personnel, single leg exercises is a must.