RESCUE STRENGTH

Monday
Work Capacity

Warm Up: 4 Rounds of
5x Barbell RDL @ 95lbs
5x Hang Power Clean @ 95lbs
5x Thursters @ 95lbs
5 Pull Ups
3x Floor Angels

1.  8 Rounds for time of
100m Run
8x Box Jumps on 24" box
8x KB Swings @ 32 kg
8x DeadLifts @ 135lbs

2. 5 Rounds of
10x Split Squats (each leg no weight)
10x Poor Man's Leg Curl (each leg)
10x Seated Russian Twists @ 25lbs 10/10
60 Ab Bridge COmplex (30/30/30)