RESCUE STRENGTH

Tuesday
STRENGTH






Warm Up: 4 Rounds of
Barbell Complex at 75lbs
Prisoner's Stretch

1) 8 Rounds of
3x Bench Press @ roughly 80% of 1 RM
6x Barbell Bicep Curl
Hip Swivel Stretch

2) 6 Rounds of
Sled Pull, Push, and Sprint
3x Squat to Stand

3) 6 Rounds of
10x Trap Bar Deadlift
3x Box Jump for max height
10x Suspended front to bank

A solid strength day with heavy bench, sled work and dead lifts. We used roughly 80% of our 1 rep max for Bench Press, but some of us were able to increase that weight a little.  For the last circuit, we used a 45lb trap bar for our dead lifts with two hundred lb plates.  It was a little lighter, but everyone kept good form and was able to hit their box jumps hard.  We are working on our explosiveness with our complex training and I like using box jumps because it is tangible and makes you push yourself.