Monday
Work Capacity
Warm Up: 4 Rounds of
4x SandBag Clean and Squat and 10 yd run
3x Ride it Down Squat
1) 8 Rounds for time of
12x Sandbag Front Squats
6x Ring Dips
6x Ball Slams @ 50lbs or 10x Ball Slams @ 25lbs
2) 4 Rounds of
5x Standing Ab Wheel
Hamstring Hell
10x Standing Russian Twists 10/10
